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How To Cure Knee Joint Effusions: Tips For Runners

As a runner, you know that knee joint effusion is never good. It’s usually the precursor to an injury. Knee pain is no fun, but there are ways to get back on track.

This Finn Chiropractic post will explain effusions and how they can impact runners. You’ll also learn about the best ways to treat this condition and get back to your running routine as soon as possible. So, keep reading – your knees will thank you!

Why Do Runners Get Effusions?

Runners are particularly susceptible to effusions because of the high-impact nature of their sport. The impact of each footstep on the ground causes an impulse that travels up your leg and puts stress on knee joints. Gradually, this can build up and lead to inflammation and fluid buildup.

What Are the Treatment Options for an Effusion?

Treatment with Ice:

Applying ice to the affected area can help reduce swelling and pain. You should do this for 20-30 minutes, several times a day.

Treatment with Heat:

Applying heat to the affected area can also help relieve pain and stiffness. You should use a heating pad or warm compress for 20-30 minutes several times a day.

Treatment with Compression:

A compression bandage can help reduce swelling. However, make sure the wrap isn’t too tight, as this can cause more pain.

Treatment with Elevation:

Elevating the affected leg above heart level can also help reduce swelling. Try to do this for 20-30 minutes, several times a day.

Treatment with Diet:

Eating anti-inflammatory foods can help reduce the swelling. Some examples include:

  • Omega-three fatty acids: are found in fish, flaxseed, and olive oil
  • Turmeric: is found in curry dishes
  • Ginger: found in many Asian dishes
  • Garlic: a common ingredient in many recipes

Treatment with Medication:

A physician may prescribe medication to reduce swelling if you’re in a lot of pain. Non-steroidal anti-inflammatory drugs (NSAIDs) are often used for this purpose. Follow your doctor’s orders when taking any medication.

Treatment with Exercise:

Exercise is an important part of treatment for effusions. It helps to improve range of motion, flexibility, and strength. However, it’s necessary to start slowly and increase the intensity gradually and consult a physical therapist.

Other Treatments:

There are other treatments for effusions also. These include physical therapy, steroid injections, and surgery. Ask your doctor’s advice on whether any of these options is best for you.

Treatment with Chiropractic Therapy:

Chiropractic therapy can help reduce effusions by manually manipulating the knee joint. Chiropractic therapy aids in increasing the range of motion and improving function.

Chiropractic Therapy Modality Types:

Active Release Technique (ART):

A hands-on treatment that uses pressure and movement to release tension in the muscles and tissues.

Graston Technique:

A form of instrument-assisted soft tissue mobilization that uses special tools to massage the muscles and tissues.

Dry Needling:

A treatment that releases tension in the muscles and tissues with the help of thin needles.

Kinesio Taping:

Taping helps support the muscles and joints.


The best way to prevent effusions is to warm up before running and stretching afterward. Listen to your body and take breaks when needed. If you start to feel pain, don’t ignore it – seek medical attention right away.

Good news for runners! Knee joint effusions can be healed through chiropractic services. For those suffering from this condition and looking for relief, our team at Finn Chiropractic in Gibsonia, PA, would love to help!

You don’t even need a referral – schedule an appointment online! Let us help you get back on your feet and running soon.