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Rehabilitation At Home: Dos And Don’ts

Key Takeaways:

  • Chiropractic services can help with rehabilitation at home.
  • It is essential to follow instructions from doctors and experts.
  • Planning a schedule can help you stay on track.
  • Having support is crucial during the rehabilitation process.
  • Finn Chiropractic offers rehabilitation and chiropractic services to customers in Franklin Park, IL, and the surrounding areas.

If you have recently undergone surgery or are suffering from an injury, your doctor may have recommended rehabilitation at home. It can be a great option to get the care and support you need while still being able to live your life. However, following the dos and don’ts of rehabilitationis essential to ensure a successful recovery.

Finn Chiropractic will discuss the dos and don’ts of rehabilitation at home so that you can make the most of your experience!

What Is Rehab at Home?

Many sorts of injuries and illnesses necessitate rehabilitation. Medical issues like brain and spinal cord injuries, sports injuries, cardiac and pulmonary issues, pediatric and orthopedic problems, neuromuscular or neurodegenerative disorders, and other forms of disabilities all require rehabilitation. Even for major injuries such as amputations, burns, and cancer, rehabilitation is crucial. Fortunately, this can now be done in the comfort of your home through at-home rehabilitation programs.

Rehabilitation at home focuses on restoring a person’s full performance capacity and physical health after a trauma or accident in their own home. It starts with reducing or controlling pain, as well as exercises to build strength and endurance.

This rehabilitation therapy can be effective when the patient collaborates with their doctor, as physicians intuitively recognize what the patient requires. You can only find this special rapport and coordination at a rehabilitation center with experience and expertise.

What Is Rehab at Home?

Rehab at Home vs. Clinic Rehabilitation

The quality of therapy provided at the patient’s residence is comparable to that in a rehabilitation center or clinic. Studies reveal that patients who rehab at home rather than go to a clinic see better results for the following reasons:

  • The recovery rate of home rehab patients is much faster than those who receive clinical rehabilitation.
  • Residential therapy sessions might be a good option for rehabilitation in minor cases like injuries, illnesses, or medical events. For severe clinical issues such as stroke, cardiac problems, and surgeries, in-patient restorative treatment is recommended.
  • Home users can practice their therapy program daily with their dedicated instructor. However, the clinic users have to wait for their turn at the hospital due to shared resources among several patients.

Dos of Rehab at Home

1. Do Follow Your Doctor’s Orders

Cooperate with your physician and follow their instructions religiously. It is the most important thing you can do while rehabilitating at home. Listen to your body and take things step-by-step. Inquire about what physiotherapists do and get the answers to the questions you might have. It is essential to be open and honest with your doctor about any issues with the medication, particularly in following their advice. Be fully aware of your body’s condition, injury status, rehabilitation mode, and more. Have complete confidence in doctors and experts. They’re here to assist you.

2. Do Develop a Routine

Having a set schedule for your home rehabilitation will help you stay on track and focused. Be committed to your rehabilitation routine. Get acquainted with your exercise regimen thoroughly. Be attentive to the home treatment exercises.

3. Do Find Support

Whether it’s from family, friends, or a professional, ensure you have someone to help you through this process.

Don’ts of Rehab at Home

1. Don’t Overexert Yourself

Don’t push yourself too hard. You must take things slow and steady to avoid further injury. Don’t try to do everything on your own. Asking for help is perfectly okay!

2. Don’t Try to Hasten Your Healing Process

Don’t be discouraged by a setback. Everyone’s rehabilitation is different, so don’t compare your progress to others. Do not give up if your healing process is taking longer than expected. Recovery takes time, but it can certainly be done if you put in the effort. Do not be concerned about the rehabilitation’s speed. All you have to do is concentrate on decreasing discomfort and regaining your fitness.

3. Don’t Over Expect

Don’t expect your doctor to perform wonders or for it to happen overnight. Your participation is critical to your rehabilitation’s success.

4. Don’t Underestimate Your Rehab Program at Home

Do not be disheartened or sad if you are receiving rehabilitation at home. Restoration at home is done with the help of healthcare professionals, providing the same benefits as in-patient rehabilitation.

5. Don’t Rely on Active Treatment Only

If your rehab specialist suggests passive rehabilitation treatments, don’t say no. A rehabilitation program at home might include a combination of active and passive therapies. Massage, acupressure, chiropractic treatment, joint mobilization, soft tissue treatment, and even psychological therapy are passive therapies.

You can recover faster only when you adopt a combination of both treatments. Natural methods like chiropractic services will help you see results even more quickly.

If your chiropractor tells you to do something, it’s in your best interest to listen! Chiropractors know many things about the body and how it works that most people don’t. Also, read our blog on “How Chiropractic Care Can Help You Reach Your Health Goals In 2023.

When Should You Avail of Rehab at Home?

When is rehabilitation at home most essential? It’s ideal to choose rehab at home if an emergency arises where the patient cannot go to the hospital. Unforeseen phenomena, such as Covid-19, do not have to mean the end of a patient’s physical rehabilitation. This can be done at home by following the necessary precautions – such as social distancing guidelines – to reduce patient stress. By receiving rehab at home, patients avoid the risks of contagion that come with hospital treatment.

If you follow these simple tips, your rehabilitation at home will be much more successful! Remember to listen to your body, take things slowly, and find support when needed. A chiropractor can help ease your pain and discomfort during the rehabilitation process.

To see more tips on rehabilitation, check out WebMD.

Seeking a Chiropractor or Rehabilitation Services in Franklin Park, IL?

If you are looking for high-quality chiropractic care and rehabilitation services in Franklin Park, look no further than Finn Chiropractic. Our experienced chiropractors use the latest technology and techniques to ensure that you receive exceptional medical care at home with the appropriate safety measures. We believe that your health and wellness should be a top priority. We offer premium chiropractic care, rehabilitation therapy modalities, and X-ray services to deliver long-term relief to our patients.

Schedule online today, or give us a call to get started on your road to pain relief!