Chronic pain is an often overlooked medical condition that can significantly negatively impact one’s quality of life. Despite this, many people do not take chronic pain seriously and choose to ignore it. That can be a dangerous decision, as chronic pain has been linked to various risks and causes.
Thankfully, Finn Chiropractic has put together these steps that you can take to prevent chronic pain from developing in the first place. By understanding the risks and causes of chronic pain, everyone can play their part in prevention.
Risk factors for developing chronic pain:
As you age, your risk for chronic pain increases. That is due to our bodies’ natural wear and tear.
Women are more likely to undergo chronic pain than men. It may be due to hormonal changes, different pain thresholds, or other factors.
If you have a history of chronic pain in your family, you may be more likely to develop it yourself. It is because chronic pain can be hereditary.
People with sleep disorders like insomnia or sleep apnea are more likely to develop chronic pain. That is because sleep disorders can increase inflammation in the body, leading to pain.
Psychological distress can also lead to chronic pain. That is because psychological distress can cause changes in the nervous system, leading to pain.
Common Causes of Chronic Pain:
Arthritis is a familiar cause of chronic pain, particularly in older adults. Arthritis is a condition that causes inflammation and stiffness in the joints.
Cancer can also cause chronic pain. It is because cancerous tumors can press on nerves and cause pain. Cancer treatment, such as chemotherapy, can also cause pain.
Damage to the nerves, such as from a previous injury, can lead to chronic pain. Nerve damage can cause the nerves to send pain signals even when there is no actual source of pain.
Chronic headaches are a common type of chronic pain. Headaches can be caused by several things, including stress, tension, and allergies.
Tips to Prevent and Manage Chronic Pain:
There are many risks associated with chronic pain. However, there are also ways to prevent or manage chronic pain. Here are some tips:
Exercise can help to reduce inflammation and improve pain tolerance.
Eat a Healthy Diet:
Eating a healthy diet can also help to reduce inflammation and improve overall health.
Chronic pain can be exacerbated by stress. Therefore, it is critical to find ways to manage stress. That may include yoga, meditation, and deep breathing exercises.
Talk to Your Doctor:
If you are experiencing chronic pain, you must talk to your doctor. Your doctor can help you to find ways to manage your pain.
Chronic pain is a severe medical condition that you should not ignore. By understanding the risks, causes, and prevention of chronic pain, you can take steps to improve your quality of life. Exercise, diet, stress management, and talking to your doctor are all important in managing chronic pain. Do not let chronic pain control your life!
If you are struggling to manage your chronic pain, resources are available to help you. Finn Chiropractic is a great place to start. We offer support and information for those living with chronic pain in Gibsonia, PA.